Mortification of the flesh is the
institutional expiatory act of a person or group's
penance for
atonement of
sins and path to
sanctity. The term is primarily used in religious and spiritual contexts. The practice is found in many cultures, most notably the
Roman Catholic Church and their penitential saints. The more common forms of mortification today include
fasting, walking barefoot, motion by pious kneeling or lying face down on the floor. Also common among religious orders in the past were the wearing of sack garments, and
flagellation in imitation of
Jesus of Nazareth's suffering and death by
crucifixion. Some forms unique to some Asian cultures are carrying heavy loads and immersion in water.