Hooping (also called
hula hooping or
hoop dance) generally refers to
manipulation of and artistic movement or dancing with a hoop (or hoops). Hoops can be made of
metal,
wood or
plastic. Hooping combines technical moves and tricks with freestyle or technical
dancing. Hooping can be practiced to or performed with music. In contrast to the classic toy
hula hoop, modern hoopers use heavier and larger diameter hoops, and frequently rotate the hoop around parts of the body other than the waist, including the hips, chest, neck, shoulders, thighs, knees, arms, hands, thumbs, feet and toes. The hoop can also be manipulated and rotated off the body as well. Modern hooping has been influenced by art forms such as
rhythmic gymnastics,
hip-hop,
freestyle dance,
fire performance,
twirling,
poi, and other dance and movement forms.