bulgur – מילון אנגלי-אנגלי
bulgur
n.
dried crushed wheat
Bulgur
bulgur
Noun
1. parched crushed wheat
(synonym) bulghur, bulgur wheat
(hypernym) wheat, wheat berry
(part-holonym) tabbouleh, tabooli
(classification) Turkey, Republic of Turkey
Bulgur
Whole wheat which has been boiled until tender and the husk is about to crack open, then dried. It is a common ingredient in Arabic (burghul), Turkish (bulgur), and Cypriot (pourgouri) cooking. You can buy it coarse or fine ground in most middle-eastern grocery stores.
bulgur, cooked
Amount per 100g:
• Calories.......................83
• Total Fat......................0 g
• Saturated Fat.................0 g
• Cholesterol..................0 mg
• Sodium........................5 mg
• Total Carbohydrate......19 g
• Dietary Fiber...................5 g
• Protein.........................3 g
Vitamin A 0 IU Vitamin C 0 mg
Calcium 10 mg Iron 1 mg