עזרה עצמית

aiding oneself in performing a task

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Noun
1. the act of helping or improving yourself without relying on anyone else
(hypernym) aid, assist, assistance, help

(n.)
The act of aiding one's self, without depending on the aid of others.
  

Self-help generally refers to groups or meetings that: involve people who have similar needs; are facilitated by a consumer, survivor, or other layperson; assist people to deal with a "life-disrupting" event, such as a death, abuse, serious accident, addiction, or diagnosis of a physical, emotional, or mental disability, for oneself or a relative; are operated on an informal, free-of-charge, and nonprofit basis; provide support and education; and are voluntary, anonymous, and confidential. Many people with mental illnesses find that self-help groups are an invaluable resource for recovery and for empowerment.
  

self-help /'self'help/

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